Adults Senior Workout/Cardio Tennis

Tennis Mason offers a Tennis Workout for adults weekly – 6.30 to 7.30pm Tuesdays or 8.30 to 9.30am Wednesdays (Mixed Adults) and on Fridays for Ladies Only 9.30am to 10.30am. Groups are maximum of 6.

Cost is $25 for 'one off' attendence which must be booked in advance. Group attendance is $18.75 per lesson, and has a 6 weeks commitment ($112.50). Lesson make-ups are offered for washouts (rain) or coach sickness. Please register in advance as numbers are restricted to 6 players!

You are welcome to bring a friend to try a FREE Cardio workout but please register first. Try a Cardio lesson and if you choose not to sign-up then the lesson is FREE, without obligation. If you do sign up the lesson will be charged as the first of your six week Tennis Workout.



Cardio Tennis

Cardio Tennis is a high energy fitness activity, combining the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning, aerobic workout. Cardio Tennis is a global brand recognised in over 30 countries, and is part of Tennis Australia’s commitment to getting more people playing tennis, more often. Cardio Tennis allows coaches to offer a fun group activity, appealing to players of all ages and skill levels.

The workouts are fitness based and are not designed to be a tennis lesson. The continuous workout lasts 45 minutes followed by 15 minutes devoted to 'cool-down' and general rallying.

We adapt to your fitness level. Content changes to suit each individual group. Your feedback is highly encouraged.

As the maximum group size is 6, bookings are essential please:


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